Losing Weight Using Wine
People want to live healthier by consuming healthy foods and drinks. Regarding beverages or drinks, it is essential to find out the fact that wine can improve health by though losing weight. Wine is basically alcoholic drink which is made of grape. By fermenting grape in appropriate way, it is possible to make it more beneficial for human.
Based on some research, the best wine for improving life quality is red wine. Red wine is chosen because of its fermentation procedure. In order to gain red color, red grape will be fermented longer. Thus its health benefit also goes along with the wine unlike a white wine.
From that view, it means that choosing red wine as beverage could be more beneficial that people thought previously. Indeed, plain water is still great as drink. However, there should be variation in menu including beverage menu since it is boring to drink plain water every single occasion.
Wine helps to promote health in some ways. One way is through resveratrol contained in the wine that will prevent people from acquiring heart disease. It is because resveratrol can reduce inflammation as well as bad cholesterol sticking in blood stream. Secondly, it also can prevent diabetes due to resveratrol – again – by lowering effect of changes in blood sugar level. Thirdly, wine is very useful drink for those who want to lose weight.
For the third point, there are actually some facts supporting the notion. Wine really can reduce weight because of ellagic acid. This element can hamper fat from growing in the body. Therefore, instead of adding fat to the body, it will help to transform it into energy. What should be noted here is that wine only slows down the growth, and it is possible for consumer to feel nothing change because of excessive calories entering the body. This actually can answer a question of can “wine helps you lose weight?”
Most research regarding wine is positive. However, it does not mean they are valid because the environment or situation could be different. Some people really have amazing result of including wine in their daily dietary foods, yet the other may not. There are too many complex parameters that will make the result varies one another. In addition to result, most experiment is done in animals such as rat. Though having similar body system, it does not mean rat is comparable to human when it comes to wine effect. The result, though, is very promising because the weight loss is moderate to significant.
That is actually only based on animal research. Looking back at some review from individuals, drinking wine has leaded them to reduced weight. What should be questioned is related to the fact that they are actually on diet. People in diet will lose their weight once in a time, and it is not reliable measurement for saying that red wine is completely good for losing weight.
Since drinking a wine is will promote losing weight, there is no need to worry. Anyone can just try drinking wine to see whether s/he has improved in terms of losing weight. Regardless how good a wine is, it is essential for people to understand some risks due to drinking wine. Mostly, the risk is felt when wine is consumed excessively.
The recommended amount of wine for promoting lighter weight is by limiting it one or two glass a day. Anyone really can try to lose their weight using this method, and it should be used as complementary beverage only. Due to various side effect especially when get drunk, it is really important to manage wine consumption for better benefit.